{"id":415,"date":"2023-10-07T15:03:41","date_gmt":"2023-10-07T14:03:41","guid":{"rendered":"https:\/\/ocd-media.com\/?page_id=415"},"modified":"2023-10-23T14:52:12","modified_gmt":"2023-10-23T13:52:12","slug":"index","status":"publish","type":"page","link":"https:\/\/ocd-media.com\/index.php\/analysis\/index\/","title":{"rendered":"Index"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"415\" class=\"elementor elementor-415\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f5e7fa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"33f5e7fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d18e445\" data-id=\"2d18e445\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e825321 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4e825321\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-208594cd\" data-id=\"208594cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7237199f elementor-widget elementor-widget-heading\" data-id=\"7237199f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Index<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f788d3e elementor-widget elementor-widget-heading\" data-id=\"5f788d3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Category Key<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422266c elementor-widget elementor-widget-text-editor\" data-id=\"422266c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a category key of every term featured in the OCD in Media database (accessible\u00a0<a title=\"Data and Process\" href=\"https:\/\/ocd-media.com\/index.php\/data-process\/\" target=\"_blank\" rel=\"noopener\">here<\/a>). This key explains what each term means in the context of my work and how I was using them. Any terms that were more heavily based in psychological categorization (Such as obsessions and compulsions) have outside resources listed in order to show where the basis was for my definition and usage of the term, as well as to provide a way to learn more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434bfb2f elementor-widget elementor-widget-accordion\" data-id=\"434bfb2f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">General Information<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1121\"><p><span style=\"font-weight: 400;\">The <\/span><b>general information<\/b><span style=\"font-weight: 400;\"> section is primarily to make the works included searchable outside of this list. This includes title, creator, release, and media.<\/span><\/p><p><b>Title <\/b><span style=\"font-weight: 400;\">&#8211; The title of the work. May also include the title of an individual episode if applicable.<\/span><\/p><p><b>Creator <\/b><span style=\"font-weight: 400;\">&#8211; The author or other type of primary creator. May have multiple if it was co-created.<\/span><\/p><p><b>Release <\/b><span style=\"font-weight: 400;\">&#8211; The date it was first aired, published, or otherwise released to the public.<\/span><\/p><p><b>Media <\/b><span style=\"font-weight: 400;\">&#8211; Type of media the work is within, such as a book, television show, movie, song, etc.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1122\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1122\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Context of the text<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1122\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1122\"><p><b>Context of the text<\/b><span style=\"font-weight: 400;\"> is information gathered from secondary sources that provides important context that can be used to better understand the work being examined. This includes canonical, known OCD in creator, and reception.<\/span><\/p><p><b>Canonical<\/b><span style=\"font-weight: 400;\"> &#8211; Whether the presence of OCD within the narrative has been confirmed to be intentional by the creator. For example, a novel where the author did an interview talking about how the character\u2019s OCD was based on a relative\u2019s experience would be canonical, because the OCD has been confirmed to be present and intentional on the part of the author. A song that resonates heavily with people who have OCD but has never been confirmed to be intentionally written to portray OCD would not be canonical.<\/span><\/p><p><b>Known OCD in Creator<\/b><span style=\"font-weight: 400;\"> &#8211; This category is referring to if the main creator has talked publicly about having OCD. This does <\/span><span style=\"font-weight: 400;\">not<\/span><span style=\"font-weight: 400;\"> necessarily mean that the creator doesn\u2019t have OCD if it\u2019s marked \u201cUnknown\u201d. This only tells us that they have not talked publicly about it, so the category should be approached with that in mind.<\/span><\/p><p><b>Reception<\/b><span style=\"font-weight: 400;\"> &#8211; Reception is specifically referring to reception by the OCD community. There are a few movies that were well-received by the general public, but have a mixed reception among people with OCD, and so they are within the \u201cmixed reception\u201d category. This was dependent on if I could find a selection of people with OCD that discussed their opinions on the media. If there was not enough of a selection to be sure either way, then the category \u201cLimited Reception\u201d has been used.<\/span>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1123\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1123\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Specifics of the text<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1123\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1123\"><p><b>Specifics of the text<\/b><span style=\"font-weight: 400;\"> include information from within the work itself that&#8217;s relevant to understanding what demographics are being represented.\u00a0<\/span><\/p><p><b>Genre <\/b><span style=\"font-weight: 400;\">&#8211; Genre, here, specifically refers to the overarching genre of fiction or nonfiction, with a third category for \u201cUnknown\/Mixed\u201d if the distinction is not clear.<\/span><\/p><p><b>Race\/Ethnicity &#8211;<\/b><span style=\"font-weight: 400;\"> This identifies the race\/ethnicity of the person with OCD in the work identified. If it\u2019s nonfiction, this will be based on the race\/ethnicity of the author. In fiction, it will refer to the fictional character with OCD.<\/span><\/p><p><b>Gender <\/b><span style=\"font-weight: 400;\">&#8211; This category is to identify the gender of the person with OCD within the media. If this is nonfiction, this may just be the gender identity of the creator. But if it\u2019s fiction, this refers specifically to the fictional character with OCD.<\/span><\/p><p><b>Occupation <\/b><span style=\"font-weight: 400;\">&#8211; Occupation, here, refers to generalized categories of occupations. \u201cLaw enforcement\u201d refers to anyone in the police force, as well as detectives and other occupations within the law enforcement field. \u201cHealth\u201d primarily includes doctors, but can also include psychologists. \u201cStudent\u201d is anyone who is a full-time student in college or K-12 education. \u201cCreative\u201d includes authors, artists, singers, and other creative forms of expression. These are in reference to the primary occupation of the character with OCD or, in the case of nonfiction, the occupation of the main contributor to the work. Anyone not within these categories will be placed in the \u201cOther\/Unspecified\u201d category, with an additional category for anyone who is unemployed.<\/span><\/p><p><b>Language <\/b><span style=\"font-weight: 400;\">&#8211; As of now, all of the works in this collection are in English. This category is here to leave room for an expansion to work in other languages as well in the future.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1124\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1124\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Obsessions and compulsions<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1124\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1124\"><p><span style=\"font-weight: 400;\">This section is outlining the <strong>obsessions and compulsions<\/strong> that are primarily represented in the works in my <a href=\"https:\/\/ocd-media.com\/index.php\/data-process\/\">database<\/a>. Obsessions and compulsions are listed separately because <\/span><b>any obsession can result in any compulsion<\/b><span style=\"font-weight: 400;\">. OCD is not rational. It can be something that seems to make sense, like sanitizing doorknobs because of contamination obsessions, but it could also be knocking on certain sections of a wall before leaving your home to prevent a loved one from dying.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is still a simplified look at obsessions and compulsions. In reality, many people experience more than one or two subtypes. This is meant to represent <strong>patterns in media<\/strong>, but it is not fully representative of the disorder itself. This section also lists many outside resources to hopefully combat the misinformation present in media and to provide additional resources for those interested in learning more.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><b>Obsessions Categories<\/b><\/span><\/p>\n<p><b>Main Obsession<\/b><span style=\"font-weight: 400;\"> &#8211; Based on <\/span><i><span style=\"font-weight: 400;\">The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy<\/span><\/i><span style=\"font-weight: 400;\"> as well as the National Institute of Mental Health. <\/span><span style=\"font-weight: 400;\">These categories are separate to indicate how any obsession can come with any compulsion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Important note: OCD is <strong>ego-dystonic<\/strong>. That means that all intrusive thoughts are opposed to the individual&#8217;s core values. They do not clean because they enjoy it, they clean because they feel like they have to. People with harm-based obsessions, such as intrusive thoughts about taking a knife and using it to hurt themselves or others, are no more likely to do that than anyone else. These thoughts are <strong>opposed to their values<\/strong>, which is what motivates the compulsion, which is an attempt to <strong>prevent<\/strong> the obsession from becoming reality.<\/span><\/p>\n<p><b>Categories of Obsessions<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"\" aria-level=\"1\"><span style=\"text-decoration: underline;\">Just Right\/Perfectionism<\/span>&nbsp;Obsessions originating from<b> a sense of incompleteness <\/b>that has to be &#8220;fixed&#8221; by fulfilling a specific behavior until it feels right. <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<i style=\"font-weight: 400;\">You may know someone who&#8217;s said something along the lines of &#8220;I&#8217;m so OCD!&#8221; because they like to be organized. In reality, these <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;obsessions are distressing and can be extremely disruptive for a person&#8217;s daily life. IOCDF&#8217;s&nbsp;<a href=\"https:\/\/iocdf.org\/wp-content\/uploads\/2014\/10\/Just-right-OCD-Fact-Sheet.pdf\">guide<\/a><span style=\"background-color: transparent;\">&nbsp;to this category is a useful way <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to understand the mental component of what makes this type of perfectionism into an obsessive behavior rather than simply a <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;preference towards organization.<\/span><\/i><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Contamination<\/span>:&nbsp; Obsessions surrounding <\/span><b>contamination of yourself or others<\/b><span style=\"font-weight: 400;\"> and related thoughts. <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<i>Similarly to &#8220;just right&#8221; obsessions, although this is one of the most highly represented categories in public consciousness <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;surrounding OCD, it is also very misunderstood. <a href=\"https:\/\/www.treatmyocd.com\/blog\/contamination-ocd-fear-of-germs\" target=\"_blank\" rel=\"noopener\">This guide<\/a>&nbsp;from NOCD&nbsp;provides helpful examples of lived experiences with <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;contamination OCD as well as some of the most commonly associated compulsions.<\/i><\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Scrupulosity<\/span> (Religious\/Moral): Any obsessions questioning <\/span><b>spirituality or moral value<\/b><span style=\"font-weight: 400;\">. <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<i>Recommended further reading is&nbsp;<a href=\"https:\/\/iocdf.org\/faith-ocd\/what-is-ocd-scrupulosity\/\" target=\"_blank\" rel=\"noopener\">this article<\/a>&nbsp;for understanding how it can present in religion, and&nbsp;<a href=\"https:\/\/monsteringmag.com\/magazine\/literally-impossible-to-be-our-friend-me-myself-and-the-ocd-coding-of-chidi-anagonye-from-the-good-place\" target=\"_blank\" rel=\"noopener\">this article<\/a>&nbsp;for an insightful <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;look into how moral obsessions can operate outside of a religious context, as well as how it interacts with popular media.<\/i><\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Responsibility<\/span>: Obsessions surrounding <\/span><b>responsibility for events out of their control<\/b><span style=\"font-weight: 400;\">. <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<i>Responsibility obsessions are similar to just right obsessions in the need for perfection, although the motivation is different. It <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;can also manifest as an immense fear of failure.&nbsp;<a href=\"https:\/\/www.ocd-anxiety.com\/blog\/Responsibility-OCD\" target=\"_blank\" rel=\"noopener\">OCD &amp; Anxiety Online<\/a>&nbsp;outlines some of the ways this can manifest and <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;treatments for it.<\/i><\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Harm<\/span>: Harm obsessions are <\/span><b>violence-based intrusive thoughts<\/b><span style=\"font-weight: 400;\">, usually based in the fear of harming yourself or others. <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<i>This fear can be of doing it accidentally, such as while driving, or a fear of losing control and physically harming someone else, <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;despite having no desire to do so.&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/ocd\/harm-ocd#signs-of-harm-ocd\" target=\"_blank\" rel=\"noopener\">Healthline<\/a>&nbsp;provides a useful overview of how this can present.<\/i><\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Relationship<\/span>: Relationship obsessions are any intrusive thoughts <\/span><b>centering on relationships<\/b><span style=\"font-weight: 400;\">. <br>&nbsp; &nbsp; &nbsp; &nbsp;<i> &nbsp;This category primarily focuses on romantic relationships, but OCD can absolutely manifest outside of that context as well. The <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;thoughts can center around perceived flaws in the relationship on the part of the partner with OCD or the partner without OCD. <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;They can be very distressing and affect the person&#8217;s ability to have healthy relationships. For an overview of what this can look <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;like in different contexts, the&nbsp;<a href=\"https:\/\/iocdf.org\/expert-opinions\/relationship-ocd\/\" target=\"_blank\" rel=\"noopener\">IOCDF&#8217;s page<\/a> on relationship OCD is a great resource.<\/i><\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Sexual<\/span>: Sexual obsessions are any obsessions that focus on sex, especially in <\/span><b>taboo<\/b><span style=\"font-weight: 400;\"> categories (Incest, pedophilia, sexuality, etc.).<br>&nbsp; &nbsp; &nbsp; &nbsp; <i>&nbsp;This is several categories flattened into one. This is not because the independent categories are not important, but merely due to <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;a lack of media representation that would necessitate individual categories for this project. We are leaving room for expansion if <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;the project calls for it in the future.&nbsp;<a href=\"https:\/\/www.webmd.com\/sexual-conditions\/what-to-know-sexual-obsessions-ocd\" target=\"_blank\" rel=\"noopener\">WebMD&#8217;s article<\/a> on sexual obsessions outlines the different intrusive thoughts it can manifest <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;as and the importance of remembering the ego-dystonic nature of OCD.<\/i><\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Real Event\/False Memory<\/span>: Real event\/false memory obsessions focus on <\/span><b>doubt of your own memories<\/b><span style=\"font-weight: 400;\">. <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<i>A person with false memory OCD may experience a persistent fear that they accidentally hit someone on their drive back from <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;work. They did not witness this, and there&#8217;s no evidence that it happens, but the thought persists. They may go back to the site <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;of the suspected accident in attempt to check for any evidence of what occurred. It could also center around an event that <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;did happen, and the doubt it focused on whether or not the way they behaved in that moment makes them a bad person, or <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;whether they made the right choice.&nbsp;<a href=\"https:\/\/www.treatmyocd.com\/blog\/real-events-ocd\" target=\"_blank\" rel=\"noopener\">NOCD&#8217;s article<\/a>&nbsp;on the topic outlines ways it can present and associated behaviors.<\/i><\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Pure-O<\/span>: Pure-Obsessional or Primarily obsessional OCD is a description for OCD which has&nbsp;<\/span><b>few<\/b><span style=\"font-weight: 400;\"> <\/span><b>visible compulsions<\/b> associated with it. This doesn&#8217;t mean that no compulsions are taking place, just that they are not visible (Examples may include reassurance seeking, ruminating, avoidance, mental checking, and other behaviors that are less observable). <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<i style=\"\">This category is <b>unofficial and heavily debated<\/b>. It is used here not because it should be considered a separate category of OCD to <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;other types, but simply because it is the way that some of the creators represented on this site describe their OCD and the OCD <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;they aimed to depict, and we do not feel it is our place to retroactively diagnose them with a different subtype than the one they <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;identify with. With that in mind, please leave room to critically engage with this category and how it can be used generally to <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;determine someone&#8217;s subtype simply by what an outsider would perceive rather than the individual&#8217;s actual lived experience. To <br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;learn more, we recommend <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/culturally-speaking\/202104\/the-myth-the-pure-obsessional-in-ocd\" target=\"_blank\" rel=\"noopener\" style=\"font-weight: 400;\">this article<\/a> for an overview and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3227121\/\" target=\"_blank\" rel=\"noopener\" style=\"font-weight: 400;\">this study<\/a>&nbsp;for a more in-depth examination of the subject.<\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Hoarding<\/span>: This is the only subtype that is listed as both an obsession and a compulsion. At this moment, the relationship that hoarding can have with OCD is still fairly unexplored in research. They are at the very least comorbid disorders, and at most, hoarding is a subtype of OCD. Regardless, I encountered several depictions of hoarding as an obsessional and compulsive behavior, and thus are listing it here. We are open to changing this use of the categories at a later date if it seems like this is inaccurate to people with hoarding disorder as a lived experience. To learn more, we recommend&nbsp;<a href=\"https:\/\/www.treatmyocd.com\/blog\/is-hoarding-a-sign-of-obsessive-compulsive-disorder\" target=\"_blank\" rel=\"noopener\">NOCD&#8217;s overview<\/a> of the link between hoarding and OCD.<\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Other\/Unspecified<\/span>: This is a category for any obsessions that <\/span><b>don&#8217;t fit <\/b><span style=\"font-weight: 400;\">within one of these categories. If the same uncategorized obsession appears enough times, it will be made into a category (this was the case with hoarding). Otherwise, the annotated bibliography will specify what the obsessions were.<\/span><\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<p><b>Secondary Obsession<\/b><span style=\"font-weight: 400;\"> &#8211; OCD is not a binary, and not all experiences align entirely with one obsessive category. This category is to allow some flexibility in showing the most represented forms of obsessions in the work without framing it as though OCD is always just one. The \u201cNo Second\u201d category is used when only one type of obsession is dominant in the narrative.<\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Compulsions Categories<\/span><\/strong><\/p>\n<p><b>Main Compulsion<\/b><span style=\"font-weight: 400;\"> &#8211; Compulsions based on National Institute of Mental Health as well as the compulsions described within the media represented. Although obsessions and compulsions may be correlated with each other, they are <\/span><span style=\"font-weight: 400;\">not<\/span><span style=\"font-weight: 400;\"> the same and do not always equal each other. These categories are separate to indicate how any obsession can come with any compulsion.<\/span><\/p>\n<p><b>Categories of Compulsions<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Checking<\/u>: This is a behavior that can be both <\/span><b>mental and physical<\/b><span style=\"font-weight: 400;\">, checking thoughts, objects, tasks, or anything else that feels necessary to the individual to ensure completeness.<\/span><\/li>\n<li style=\"font-size: 14.4px;\" aria-level=\"1\"><u>Ordering<\/u>: Putting objects in a specific place, having an <b>established order<\/b> for tasks or objects that are compulsively enforced.<\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Washing\/Cleaning:<\/u>&nbsp;This can include <\/span><b>washing\/cleaning<\/b><span style=\"font-weight: 400;\"> hands, surfaces, or any other object.&nbsp;<\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Counting<\/u>: This can include <\/span><b>counting<\/b><span style=\"font-weight: 400;\"> steps, breaths, tapping, or any other pattern.<\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Reciting<\/u>: <\/span><b>Reciting a specific phrase<\/b><span style=\"font-weight: 400;\"> associated with a specific outcome to the individual, such as prayer and other recitations.<\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Confessing\/Reassurance Seeking<\/u>: This can manifest as <\/span><b>confessing behaviors or thoughts<\/b><span style=\"font-weight: 400;\"> to other people in an effort to verify that you weren&#8217;t in the wrong and\/or to make sure other people can hold you accountable. The second resource listed under scrupulosity is useful for understanding how confessions can even be done for events that didn&#8217;t happen and for thoughts that are ego-dystonic and therefore not representative of the person&#8217;s actual values.<\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Ruminating<\/u>: This is a mental behavior that involves, according to the&nbsp;<a href=\"https:\/\/theocdandanxietycenter.com\/rumination\/\" target=\"_blank\" rel=\"noopener\">OCD &amp; Anxiety Center<\/a>, &#8220;engaging in a <\/span><b>repetitive negative thought process that loops continuously in the mind without end or completion<\/b><span style=\"font-weight: 400;\">.&#8221; Because it is a mental behavior, it is often mistaken as an obsession. It is defined as a compulsion because it is a thought process that takes place in response to a distressing intrusive thought, which is the obsession.<\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Hoarding<\/u>: The act of hoarding objects to an extent that <\/span><b>affects a physical location&#8217;s ability to do its intended function<\/b><span style=\"font-weight: 400;\"> (For example, the ability to sit in a living room, or cook in a kitchen) or otherwise affects the wellbeing of yourself and others. For further information on this compulsion and its association with OCD, refer to the hoarding section in the obsessions category.<\/span><\/li>\n<li style=\"\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Avoidance<\/u>: Any <\/span><b>avoidance, both mental and physical<\/b><span style=\"font-weight: 400;\">. In the case of Harm OCD, this may involve avoiding sharp objects or other items that are associated with potential harm in the obsessions. The avoidance can also be of a location or specific people, or mental avoidance of a distressing topic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Unspecified\/Other<\/u>: Any compulsion that does not fall within these primary categories. Compulsions can be very individual and specific, so this category is listed in order to allow for those to be represented as well without having their own separate categories. If a compulsive behavior not listed appears multiple times across multiple works, it will be added to the categories above.<\/span><\/li>\n<\/ul>\n<p><b>Secondary Compulsion<\/b><span style=\"font-weight: 400;\"> &#8211; OCD is not a binary, and not very few experiences align entirely with one compulsion. This category is to allow some flexibility in showing the most represented forms of obsessions in the work without framing it as though OCD is always just one.&nbsp;&nbsp;<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef52733 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"ef52733\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ee2ea9\" data-id=\"1ee2ea9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d8ded elementor-widget elementor-widget-heading\" data-id=\"a8d8ded\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to learn more?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2de6e4a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2de6e4a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1353c59\" data-id=\"1353c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa38bec elementor-widget elementor-widget-heading\" data-id=\"5aa38bec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">General Information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704e1451 elementor-widget elementor-widget-text-editor\" data-id=\"704e1451\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are many amazing resources for learning more about OCD. The <a href=\"https:\/\/www.nimh.nih.gov\/\">National Institute for Mental Health<\/a> (NIMH) provides an overview of the disorder and relevant statistics, and the <a href=\"https:\/\/iocdf.org\/\">International OCD Foundation<\/a>\u00a0(IOCDF) provides a detailed resource for learning more and getting help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e4a24fb\" data-id=\"7e4a24fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af2e540 elementor-widget elementor-widget-heading\" data-id=\"5af2e540\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Specific Subtypes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc1c136 elementor-widget elementor-widget-text-editor\" data-id=\"2dc1c136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All of these subtypes are a very generalized way of categorizing lived experience. If you&#8217;re interested in learning more, the internet has many resources beyond the ones listed above. If you&#8217;re interested in media representation as well, good or bad, our table on the\u00a0<a title=\"Data and Process\" href=\"https:\/\/ocd-media.com\/index.php\/elementor-265\/\">Data and Process<\/a>\u00a0page is searchable by subtype and can be used as a way to see how it&#8217;s been depicted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A category key of all terms used in describing our data as well as a list of resources for learning more.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":602,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/pages\/415"}],"collection":[{"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":47,"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/pages\/415\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/pages\/415\/revisions\/961"}],"up":[{"embeddable":true,"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/pages\/602"}],"wp:attachment":[{"href":"https:\/\/ocd-media.com\/index.php\/wp-json\/wp\/v2\/media?parent=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}